When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It

This time, however, you will do one set of an exercise for just that single side, rest, then do a set that works both sides. This "staggered set" approach is more effective for leg exercises than the "staggered rep" technique explained above simply because it's tough to find an exercise that you can do the "rep" technique effectively with.

This technique increases the resistance on the weaker side, helping to bring it up to the level of the stronger side. Finish each bodypart workout with a single set of negative training for the weak side limb. Start each bodypart workout with one light, high-rep set for the weak side muscle. read more…

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