Top Benefits of Creatine

Some people have said that creatine is the most legitimate sports supplement available today, largely because there has been so much research done with creatine compared to other sports supplements. Some people will experience cramps when they begin to take creatine, but this is almost always because they are not taking in enough water with their creatine. Dosages of creatine should be 3-5 grams of creatine per day.

Some people have suggested a pre-loading phase with super high levels of creatine being ingested, but this is really not necessary as your body will get to it's maximum creatine levels within a week or two anyway. Usually this type of creatine is combined with glucose or another simple sugar to create an insulin spike and increase absorbtion of the creatine. Another alternative is creatine ethyl ester which is a bit more expensive, but is not combined with simple sugars and has an absorbtion rate 30-40 times that of creatine monohydrate. read more…

Technorati Tags: creatine, paid, strength, body, people, phosphocreatine,