Bodybuilding - Bodybuilding For The Weak!

When it comes to bodybuilding for guys like me (when I first started) that can't seem to lift weights most girls do at the gym, there's only one thing you can do. When I first started learning bodybuilding concepts, I weighed 130 pound and could only bench around 90lbs, squat even less, curl 15 lbs and could only get out two or sometimes 3 pull-ups. There are a lot of hardgainers who have built constructed decent looking bodies that will agree with me when I say - the key to gaining muscle mass is lifting heavy.

As a hardgainer, it is more difficult to force your body to adapt under pressure, therefore you are required to do more than just light, muscle-pumping weights. One thing that I remember got to me at first was the fact I had a bunch of big guys staring at me all the time, wondering why some weak idiot was lifting weights far too heavy for him. read more…

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