Muscle Building Routines - Periodization

Athletes often begin by taking a short break from training, usually a week or two. Don't jump back into your training regimen before you have fully recovered from your previous routine. Initially, start with weights that are 30 percent less than the weights you were lifting before your time off. You take a week or two off, go back to the gym and find that the weights you can lift are down by about 30 percent. read more…

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